Amount of Tocotrienol, alpha in Macaroni and cheese, frozen entree

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Macaroni and cheese, frozen entree there is 0.04 mg of Tocotrienol, alpha. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Macaroni and cheese, frozen entree.

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Nuts, coconut meat, raw 1.46 mg
Macaroni and cheese, frozen entree

Macaroni and cheese, frozen entree is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese, frozen entree are listed below.

Water 69.39 g 69.39%
Energy (calorie) 149 kcal
Energy (joule) 624 kJ
Protein 5.6 g 5.6%
Total lipid (fat) 6.41 g 6.41%
Ash 1.31 g 1.31%
Carbohydrate, by difference 17.28 g 17.28%
Fiber, total dietary 1.1 g 1.1%
Sugars, total 1.53 g 1.53%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.23 g 1.23%
Maltose 0.3 g 0.3%
Galactose 0 g
Starch 13.71 g 13.71%
Calcium, Ca 114 mg 0.11%
Iron, Fe 0.57 mg
Magnesium, Mg 17 mg 0.02%
Phosphorus, P 119 mg 0.12%

Nutrients in Macaroni and cheese, frozen entree